Keto Rosemary Focaccia (Low-Carb Air Fryer Recipe)
This keto rosemary focaccia is soft, aromatic, and perfectly golden on the outside while staying fluffy inside. Traditional focaccia uses wheat flour, which is high in carbohydrates. This keto version replaces it with almond flour and coconut flour, creating a delicious low-carb bread that fits perfectly into a ketogenic diet. Making it in an air fryer also reduces cooking time and helps create a crisp exterior with a tender crumb.
This recipe is ideal for people following a ketogenic, low-carb, or gluten-free diet and works well as a side dish, sandwich base, or snack.
Preparation Time
- Prep time: 15 minutes
- Cooking time: 12–15 minutes
- Total time: 30 minutes
Servings: 6 small slices
Ingredients
Dry Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon garlic powder (optional)
Wet Ingredients
- 2 large eggs
- 2 tablespoons olive oil
- 2 tablespoons Greek yogurt (or cream cheese)
- 2 tablespoons warm water
Toppings
- 1 tablespoon olive oil (for brushing)
- 1½ teaspoons fresh rosemary (or 1 teaspoon dried rosemary)
- ¼ teaspoon sea salt flakes
- Optional: thin garlic slices
Equipment Needed
- Air fryer
- Small baking pan that fits inside the air fryer
- Mixing bowls
- Whisk or fork
- Parchment paper
Step-by-Step Instructions
Step 1: Prepare the Air Fryer
Preheat the air fryer to 180°C (350°F) for about 3 minutes. Line a small air fryer pan or baking dish with parchment paper so the bread does not stick.
Step 2: Mix the Dry Ingredients
In a medium mixing bowl, combine:
- Almond flour
- Coconut flour
- Baking powder
- Salt
- Garlic powder
Mix thoroughly so the baking powder is evenly distributed.
Step 3: Mix the Wet Ingredients
In a separate bowl, whisk together:
- Eggs
- Olive oil
- Greek yogurt
- Warm water
Whisk until the mixture becomes smooth and slightly creamy.
Step 4: Combine the Batter
Slowly pour the wet mixture into the bowl with the dry ingredients. Mix until a thick batter forms. Let the batter rest for 2–3 minutes so the coconut flour absorbs moisture and thickens slightly.
Step 5: Shape the Focaccia
Spread the batter evenly into the lined baking pan. Use a spoon or spatula to smooth the surface.
With your fingertip, gently press small dimples into the top of the dough to create the traditional focaccia texture.
Step 6: Add the Toppings
Brush the surface with olive oil. Sprinkle rosemary evenly over the dough and finish with sea salt flakes. If desired, place thin slices of garlic into some of the dimples.
Step 7: Air Fry the Bread
Place the pan into the air fryer basket and cook at 180°C (350°F) for 12–15 minutes.
The focaccia is ready when:
- The top is golden
- A toothpick inserted in the center comes out clean.
Step 8: Cooling
Remove the pan from the air fryer and allow the bread to cool for 5–10 minutes before slicing. Cooling helps the bread firm up and improves the texture.
Tips for the Best Keto Focaccia
Use fine almond flour instead of almond meal for a softer texture.
Do not skip the resting step after mixing the batter. Coconut flour absorbs liquid and improves structure.
If the top browns too quickly in the air fryer, cover loosely with foil during the last few minutes.
Fresh rosemary provides the best flavor, but dried rosemary works well too.
Adding a tablespoon of grated parmesan can enhance flavor without significantly increasing carbs.
Nutritional Information (Per Slice)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 3 g |
| Fiber | 1.5 g |
| Net Carbs | 1.5 g |
| Protein | 5 g |
| Fat | 8 g |
These values are approximate and depend on ingredient brands.
Storage Instructions
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Wrap slices individually and freeze for up to 1 month.
Reheating: Warm in the air fryer at 160°C (320°F) for 3–4 minutes.
Serving Suggestions
This keto focaccia pairs well with many low-carb foods. Some ideas include:
- Keto soups
- Grilled chicken or fish
- Avocado and eggs
- Keto sandwiches
- Olive oil and balsamic dipping sauce
Frequently Asked Questions (FAQs)
1. Can I replace almond flour with coconut flour?
No, almond flour and coconut flour absorb liquids differently. Replacing almond flour entirely with coconut flour will make the bread too dry and dense.
2. Why is my keto focaccia too soft?
Keto breads often become firmer as they cool. Allow the bread to cool completely before slicing. Also ensure the air fryer cooked it long enough.
3. Can I make this recipe dairy-free?
Yes. Replace Greek yogurt or cream cheese with coconut yogurt or simply add an extra tablespoon of olive oil.
4. How do I make the focaccia crispier?
Brush a little extra olive oil on top before air frying and cook for 1–2 additional minutes.
5. Is this recipe suitable for strict keto diets?
Yes. Each slice contains about 1.5 grams net carbs, making it suitable for most ketogenic diets.
