Keto Beef & Broccoli

Unleash the flavors of the Orient with this delectable low-carb twist on the classic beef and broccoli stir fry. Quick, easy, and packed with mouthwatering goodness, this Keto Beef and Broccoli recipe is your ticket to a satisfying meal that won’t derail your health goals. Let’s dive into the culinary adventure!

Ingredients Needed:

Beef: Dive into the world of versatility by opting for ground beef, though any cut will do the trick.

Garlic: Elevate the dish with the aromatic touch of minced garlic, or opt for garlic powder as a convenient alternative.

Soy Sauce: Infuse your creation with savory goodness using soy sauce or its gluten-free counterpart, tamari.

Sesame Oil: Introduce a layer of richness and depth with either regular or toasted sesame oil.

Vinegar: Achieve the perfect balance of flavors by incorporating a hint of acidity with white, apple cider, or rice vinegar.

Broccoli: Embrace the nutrient-packed goodness of this low-carb vegetable powerhouse.

How To Make:

Sizzle the Beef: In a skillet, cook the ground beef until beautifully browned.

Season and Infuse: Sprinkle the beef with garlic and onion powder, infusing it with layers of flavor.

Sauce it Up: Pour in the soy sauce, sesame oil, and vinegar, ensuring every bite bursts with savory delight.

Broccoli Bliss: Introduce the broccoli florets to the mix, allowing them to steam until tender yet crisp.

Storage Tips

Enjoy the convenience of this dish, as it can be whipped up in a flash.

Leftovers? Fear not! Simply store them in an airtight container in the refrigerator for 3-5 days.

FAQs

Carb Conundrum: Wondering about the carb content of broccoli? Fear not! A cup of broccoli florets boasts just 2g of net carbs.

Restaurant Rundown: Craving Chinese takeout? Proceed with caution, as many dishes are loaded with hidden carbs and sugars.

Freeze Frame: Have leftovers? Freeze them for future enjoyment, extending the culinary adventure for up to 1-2 months.

Calories

667kcal

Net Carbs

Ingredients

1/4 cup avocado oil
1 1/2 pounds ground beef
Dash of onion powder
2 cloves garlic, minced
1/2 cup soy sauce, tamari, or liquid aminos
1/4 cup sesame oil
4 teaspoons apple cider vinegar
12 oz broccoli florets

Directions

Step 1: Cook the Ground Beef
Heat avocado oil in a skillet over medium-high heat.
Add ground beef, breaking it into small chunks.
Cook until browned and slightly crispy.
Add onion powder and minced garlic, stirring for 30 seconds.
Step 2: Flavor Fusion
Stir in soy sauce, sesame oil, and apple cider vinegar.
Step 3: Steam the Broccoli
Introduce broccoli florets to the skillet.
Cover and let steam over medium heat until tender (approximately 3-5 minutes).