High protein Cherry pudding

Ingredients (Serves 2–3)

Base

  • 1 cup cottage cheese or thick Greek yogurt
  • ½ cup cherries
    (fresh or frozen, pitted)
  • 1–2 tablespoons honey or maple syrup
  • ½ teaspoon vanilla extract
  • Pinch of salt

Optional Boosts

  • 1 scoop unflavored or vanilla protein powder
  • 1 tablespoon chia seeds (for extra thickness)
  • 1–2 tablespoons milk (to thin if needed)

Equipment

  • Blender or food processor
  • Spatula
  • Small serving bowls or jars

Step 1: Prepare the Cherries

If using frozen cherries, let them thaw slightly.
This helps the pudding blend smoothly.

If cherries are very tart, plan to add a little more sweetener later.


Step 2: Blend the Base

Add to the blender:

  • Cottage cheese (or Greek yogurt)
  • Cherries
  • Honey or maple syrup
  • Vanilla
  • Salt

Blend for 30–60 seconds until completely smooth.

The texture should look like thick yogurt or pudding.


Step 3: Add Protein (Optional)

If using protein powder:

  • Add it now
  • Blend again briefly until smooth

If the pudding feels too thick:

  • Add milk, 1 tablespoon at a time
  • Blend gently

Step 4: Chill

Spoon the pudding into bowls or jars.

Chill in the refrigerator for 30–60 minutes.

This step improves:

  • Thickness
  • Flavor
  • Overall pudding texture

How to Serve

Serve cold, straight from the fridge.

Optional toppings:

  • Fresh cherries
  • Dark chocolate shavings
  • Crushed almonds or pistachios
  • A drizzle of honey

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